Poor sleep linked to aging the brain more essay

Bryce Mander Advertisement Deterioration of a specific brain region impairs sleep quality as people age, leading to poorer memory retention, according to research published today in Nature Neuroscience. Aging is associated with the gradual loss of brain cells, sleep disturbances and declining memory function, but how these factors are related to each other has been unclear. Neuroscientist Bryce Mander at the University of California, Berkeley, and his colleagues recruited 33 healthy adults — 18 around the age of 20, and 15 ranging from late sixties to late seventies — all with normal mental function, and asked them to memorize a list of word pairs. The participants were asked to recall some of the word pairs ten minutes later, then left to sleep overnight while the researchers recorded the electrical activity of their brains.

Poor sleep linked to aging the brain more essay

Get Full Essay Get access to this section to get all help you need with your essay and educational issues.

Poor sleep linked to aging the brain more essay

Furthermore, it appears that both too little sleep or too much sleep may be linked to CNS disease states. Do a little research of your own and, using your understanding of nervous tissue and the CNS, tell us why you think sleep patterns have such dramatic effects upon cognitive functions.

Be sure to include a citation for any sources outside your textbook that you use. Discussion 8 Based on my research and my own experience, I think sleep patterns can have a dramatic effect upon cognitive functions.

When I myself get too little sleep, I am unable to think clearly.

Search Harvard Health Publishing

When I get too much sleep, I am not revived and am sleepy all day. I feel that the sleep did not revive as it should because I actually overslept. In my research, I found supporting documentation based on my experience. I read about how are brain produces brain support cells and detoxifies while we are sleeping.

Poor sleep among elderly causes impaired memory

The support cells are known as oligodendrocytes, these support cells produce myelin that wraps around neurons and allows electrical impulses to move rapidly between them, similar to how insulation works around electrical wires. This helps us to awake and feel refreshed and remember things better.

In the article below references a new study by the Centers for Disease Control Prevention CDC that too little sleep six hours or less and too much sleep 10 hours or more with chronic diseases in adults aged 45 years and older.

The study involved more than 54, participants in 14 states in the US. Both short and long sleepers reported a higher prevalence of coronary heart disease, stroke, diabetes, obesity and anxiety, compared to optimal sleepers who got seven to nine hours of shut-eye on average. It is important to understand that both the quality and quantity of sleep impact your health.Jul 24,  · Sleep deprived women show signs of premature skin aging and a decrease in their skin's ability to recover after sun exposure," Baron said in a press release.

"Insufficient sleep has become a.

Sleep Deprivation Linked To Aging Skin, Study Suggests | HuffPost

Sleep deprivation linked to aging skin, study suggests Recovery from sunburn was more sluggish in poor quality sleepers, with erythema (redness) remaining higher over 72 hours, indicating that. Why Poor Sleep and Forgetfulness Plague the Aging Brain.

A shrinking cortex region is linked to sleep disturbances and memory impairment. Poor Sleep linked to aging the brain & more Essay Sample.

Sleep and Health | Need Sleep

As most of you may have already suspected, the results of several recent studies have indicated a relationship to sleep with cognitive functions in humans such as reported in this article in a recent issue of US News and World report: Poor Sleep May Age Your Brain.

Oct 21,  · Sleeping poorly or not getting enough rest may result in a type of brain abnormality associated with Alzheimer’s disease, a study showed. Bloomberg quickly and accurately delivers business. They also had more sick days per accident.

2. Sleep Loss Dumbs You Down. Sleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways.

Sleep and mental health - Harvard Health