Logotherapy finding your meaning in the world

This form of psychotherapy was introduced by Viktor Frankl Logotherapy is the third Viennese School of psychotherapy, the predecessors being the Freudian and Adlerian Schools. Although there is wide misconception that Frankl introduced his theory as a longtime prisoner of the Nazi concentration camps, he had introduced the core concepts of Logotherapy before his imprisonment. But there, in the concentration camps, he was able to put his theory to use.

Logotherapy finding your meaning in the world

Logotherapy is a term derived from the words "logos," a Greek word that translates as "meaning," and therapy, which is defined as treatment of a condition, illness, or neurosis.

Logotherapy finding your meaning in the world

Frankl observed that those who were able to survive the experience were more likely to find meaning in their suffering. After the camps were liberated Frankl resumed his work and published "Man's Search for Meaning," a book which centered on the premise that life has meaning under all circumstances, even the most miserable ones.

Frankl felt humans were driven to find a sense of meaning and purpose in life. What I like most about Frankl's teachings in the face of the worst possible adversity imaginable, is his concept that we have the freedom to find meaning in what we do, and what we experience, or at least in the outlook we choose when faced with a situation of unalterable suffering.

If I take Frankl's premise to heart, I can see that in the face of my sorrow, I have the freedom to write down my feelings and more importantly I have the freedom to blog about my emotions with others across the world.

I have blogged my heart out to ease my own personal anguish, as well to give voice to others experiencing deep grief. I am finding meaning in loss. I am finding positivity in sorrow. I am finding a way to keep living with purpose.

I am also looking to other parts of my life for purpose. I find that forging a stronger bond with my son and daughter-in-law has been immensely welcome and gratifying.

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Being with my grandkids has always been a win-win situation and now it is so, in spades. We exchange love, warmth, humor, and joy, a quality that has often eluded me since my husband Peter died last year.

I have learned a new acceptance and tolerance of others that I consider a trusted attribute to have in my arsenal of purpose. After Peter died I learned to be more open. I developed a sense of compassion so that I could sympathize with other widows and widowers as well as those who wanted to help me on my journey.

Dealing with my own loss has been unbearable.

Logotherapy finding your meaning in the world

Sometimes grief literally takes my breath away so that the only way I can breathe is by sobbing, while gulping in bursts of air.

But Frankl's teachings tell me to imagine the worst. So, I envision a scenario in which I die before Peter and my body shakes uncontrollably at the thought of his suffering.

My "meaning" is that I spared sweet Peter this agony. Yes, I am paying a price by surviving and grieving but I have found a strange comfort in knowing he didn't suffer this anguish.

I am finding meaning in life even when confronted with a heartbreaking situation that is unchangeable. I am trying to transform a tragedy into something meaningful.

I am trying to make sense of my loss. Frankl encourages us to recognize our grief and rage and to see our heartache as an experience in which it is possible to find some positivity from the pain.

There is something in Frankl's "search for meaning" that is just evolving in my mind and gives me the hope to go on.

The nature of meaning is different for all of us. For me writing is what keeps me going. This is my purpose to help me heal and to give a voice to others that it is okay to grieve openly.

The comments I receive online bring both tears and smiles.In Logotherapy or existential analysis, the human will to meaning is the core for most human behavior.

In his writing, Frankl (, ), consistently points out that human beings readily sacrifice safety, security, and sexual needs for things that are meaningful for them. His famous book, Man’s Search for Meaning, tells the story of how he survived the Holocaust by finding personal meaning in the experience, which gave him the will to live through it.

He went on to later establish a new school of existential therapy called logotherapy, based in the premise that man’s underlying motivator in life is a “will.

The second way of finding meaning is through love: “For the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers.

The truth – that love is the ultimate and the highest goal to which Man can aspire. Viktor Emil Frankl (26 March – 2 September ) was an Austrian neurologist and psychiatrist as well as a Holocaust leslutinsduphoenix.com was the founder of logotherapy, which is a form of existential analysis, the "Third Viennese School of Psychotherapy".His best-selling book Man's Search for Meaning (published under a different title in From Death-Camp to Existentialism, and.

Logotherapy. Viktor Frankl’s Logotherapy is based on the premise that the human person is motivated by a “will to meaning,” an inner pull to find a meaning in life. Logotherapy is based on an existential analysis focusing on Kierkegaard's will to meaning as opposed to Adler's Nietzschean doctrine of will to power or Freud's will to pleasure.

Rather than power or pleasure, logotherapy is founded upon the belief that striving to find meaning in life is the primary, most powerful motivating and driving force.

Viktor Frankl - Wikipedia